Fitness is a large part of staying healthy, and the Apple Watch has a variety of ways to assist you in reaching your goals. Activity Rings displays three rings that correspond to movement, exercise, and standing. Stay mobile throughout the day to hit new personal bests as you close the rings. You can also choose from a variety of workouts, such as running, swimming, yoga, cycling, and more; with the watch recording and tracking their specific metrics. Whether inside or outdoors, the Series 6 can guide you via GPS and even provide continuous elevation updates on screen. Fitness and health metrics can be viewed, customized, and tracked on the Apple Watch's curved watch face that houses an always-on LTPO OLED Retina display. Even in direct sunlight you can view the screen with just a glance. As you move, choose from a variety of music, podcasts, and audiobooks to entertain and motivate you. For added fun, share your activity rings with friends and challenge them to 7-day activity competitions. Throughout the day, the Apple Watch Series 6 keeps you connected with the world around you. When paired with your iPhone, you can make calls and send texts directly from your wrist, navigate your surroundings with Maps, buy items with Apple Pay, and use your voice to interact with Siri. Made to last in almost any kind of weather, the Apple Watch Series 6 is water-resistant up to 164'. Use its 32GB of built-in storage for apps, watch faces, music, and more. Blood Oxygen This new sensor and app has the ability to measure the amount of oxygen in your blood and how well your body absorbs it, which can be essential indicators of potential respiratory conditions. The pulse oximetry SpO2 readings can be made on demand, taking only 15 seconds, as well as in the background, even at night while you sleep. ECG Combining electrodes inside the digital crown and a back crystal, the Apple Watch can generate an ECG waveform in as little as 30 seconds. Simply touch the digital crown with your finger. This measurement can possibly help identify medical conditions, and you will be notified if the watch detects a low or high heart rate, as well as an irregular rhythm. Sleep Monitoring The Sleep app works with the Apple Watch to track sleep trends, providing you with data and metrics to allow you to get a better night's rest.
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